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Tuesday Nights @ the Hive: The Art of Breathing (TBA)

December 8, 2015 @ 7:00 pm - 8:00 pm

Finals and project work feeling overwhelming? Exhausted, stressed out, unable to focus? Join us for a low-key, de-stressing moment of self care during our final mini-workshop of the semester.

Most people take shallow ineffective breaths throughout the day and do not realize that the body needs effective airflow to properly function on physical, emotional, and mental levels. Kim Gadlin, Lecturer in Theater and Dance at Pomona, will lead this session on The Art of Breathing (TAB) and explore simple techniques to enhance breathing and bring awareness to how important it is to consciously breathe.

Bring a pillow and blanket!

Details

Date:
December 8, 2015
Time:
7:00 pm - 8:00 pm